Dr. Mark Hyman and The Natural Antidepressant

Depression is the leading cause of disability in the United States for men and women ages 15-44.   Depression affects approximately 14.8 million American adults age 18 and older in a given year.  Surprisingly, even more Americans are taking antidepressants, 27 million or 10% of the population, as of 2005. Today on the Huffington Post, Dr. Mark Hyman (see post on metabolic burnout for more of his work) wrote about the inadequacies of antidepressants and their failure to work.  He has provided 7 imbalances that trigger the body to malfunction (resulting in depression) and the coinciding ways to heal them without drugs.

Dr. Mark Hyman’s 7 steps to Treat Depression without Drugs

  1. Try an anti-inflammatory elimination diet: Have your body checked for common Continue reading