If there’s ever been a better time to up your fruit and vegetable intake, the next few months are it. The summer brings a bounty of juicy and delicious produce, highlighting the finest nutrient-dense, hydrating, and cooling foods. So kick off the first official day of summer by looking for the following fruits and vegetables at farmers’ markets and in produce departments for the best flavor (and greatest value) the season has to offer.
The Fruits and Vegetables Of Summer:
|Grapes||Green Beans||Hot Peppers||Limes||Mango|
|Sugar Snap Peas||Sweet Peppers||Tomatoes||Yellow Squash||Zucchini|
* Specific crops and harvest dates will depend on your region’s climate – click here for more details.