The body is made up of a variety of systems that are inter-connected, so it’s no surprise that when one system is off balance it can trigger a domino effect, potentially creating a surge of severe health complications.  A perfect example of this is the relationship between digestion and the mind.  The digestive system houses immunity, fights off harmful invaders, maintains overall health and is home to the largest concentration of mood-altering neurotransmitters.  None of which would be possible without good bacteria in the gut.

One strain of good bacteria is probiotics.  Probiotics provide live strains of Continue reading →