“It’s late, but it has finally arrived.  Psychiatrists are now looking at how what we eat influences human behavior” ~ Hara Marano, Psychology Today

After hearing the Editor-in-Chief of Psychology Today, Hara Marano, speak at a conference this week regarding the connection between nutrition and cognitive functioning, I decided to simplify it into 4 fundamental categories and the foods/vitamins/minerals associated with each.

Here are 4 essential ways the brain needs to be fed: Continue reading →